What health problems may arise from poor diet, and how are they monitored?

A poor diet can lead to several significant health problems, among which obesity and diabetes are particularly notable. Obesity directly results from an imbalance between calorie intake and expenditure, often due to excessive consumption of unhealthy foods. This condition increases the risk of developing type 2 diabetes, which is characterized by insulin resistance and elevated blood sugar levels.

Monitoring these health issues is a critical component of preventive care. Weight assessments provide a straightforward method for tracking changes in body mass that can indicate obesity. Regular blood glucose monitoring is essential for diabetes management, allowing for the detection of hyperglycemia, which can lead to serious complications if left unaddressed. These tools enable healthcare providers to evaluate a patient's risk status and make appropriate recommendations for dietary changes and lifestyle modifications.

In contrast, other options do not comprehensively address the connections between diet and the specified health problems, nor do they present the most effective monitoring strategies. For example, monitoring high blood pressure through exercise logs does not address the dietary factors that contribute to hypertension. Similarly, while regular urinalysis can detect some cancers, it is not the primary or most effective monitoring tool for dietary-related diseases. Lastly, focusing solely on stress tests to monitor heart problems ignores the broader array of lifestyle factors, including diet, which can